Dr. BT 的blog

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由 Dr. BT 于 周一, 2008-03-24 10:43 提交。
In YBM Exercise, the main purpose of exercises is not for burnng calories. It is for flexibility, heart and lung functions, and for resistance training. Instead, if you want to lose weight, use YBM Diet and YBM Caloric Restriction protocols.
 
However, most of the fashionable exercise and diet plans promote the idea of exercises for burning calories. But there're several pitfalls of this idea:
1. It promotes "eating more" and "burning more" which accelerates aging (metabolim).
2. It is not efficient, i.e., difficult to burn as much calories as you eat in modern lifestyle.
 
Here's some fact to burn 100 calories, you need,
Bicycle riding - 10 minutes
Walking15 to 20 minutes
Dancing - 20 minutes
Tennis - 20 minutes
Yoga - 20 minutes
Playing Frisbee with your kids - 20-30 minutes
Swimming - 15 minutes
Volleyball - 30 minutes
Skateboarding - 20 minutes
Kayaking - 20 minutes
Horseback riding - 20 to 30 minutes
Golfing - 20 to 30 minutes
 
Here's some fact about eating calories:
A chocolate bar: 200-250 calories
A big mac: 576 calories
Daily calories: you may take in approximately 2500 calories/day. After about 3/4 consumed as basal metabolism (just for you to live), you are still left with 600-700 calories to burn without gaining weight. Now think about how much exercise you need to keep weight! It's a lot more efficient to eat less!
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(3 votes)

Plus, lots people get hurt

由 jennifer 于 周三, 2008-03-26 10:43 提交。

Plus, lots people get hurt by over exercising. Your message is very timely. Thanks.

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