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由 jennifer 于 周一, 2008-03-31 09:21 提交。
Stay Calm
Meditating for 20 minutes a day can lower systolic blood pressure by five points and diastolic pressure by 2.8 points, according to a recent study in Current Hypertension Reports. To reap the same benefits, sit comfortably, close your eyes, and slowly repeat a peaceful mantra, such as the classic ohm or simply calm.
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“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”