Dr. Ping 的blog
In the article, "Daily caffeine 'protects brain'" by BBC, it's reported that caffeine has been linked to a lower risk of Alzheimer's Disease, and a study by a US team for the Journal of Neuroinflammation explained why. it is mainly due to coffee's blocking the damage cholesterol that inflict on the body, research suggests. One word of caution is that this is not an excuse to drink coffees and coke! There are many negative side of drinking those. The best way to benefit from the research result on caffeine is to drink green tea. Caffeine in green tea acts quite differently from that in coffee and other drinks. An article, Green tea caffeine content and information from japanesegreenteaonline.com gives some scientific background on why the caffeine in green tea acts differently: "Green Tea has four important constituents that all work together, caffeine, tannin, essential oils and vitamins. Many people may be surprised to hear that caffeine can actually be beneficial when taken in tea as it works slightly differently from the caffeine in coffee. The good news is caffeine in tea can stimulate the circulation and metabolism via the central nervous system." That's why YBM Diet promotes the use of green tea.
- Dr. Ping 的blog
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