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Researchers who studied the dining habits of almost 89,000 women over a period of 24 years have concluded that those who routinely consumed a diet as close as possible to the Dietary Approaches to Stop Hypertension (DASH) diet were at significantly less risk for coronary heart disease and stroke than the women in the study who deviated the most from the DASH dietary guidelines.


“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”