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Calorie restriction (CR) is a strategy - a lifestyle choice when practiced by humans - proven to extend healthy and maximum life span in rodents and primates. Some animal studies conducted over the past 20 years have shown up to a 40% increase in maximum life span. CR also provides numerous secondary health benefits, such as a greatly lowered risk for most degenerative conditions of aging. Recent studies have demonstrated these same secondary health benefits in humans.










“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”