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Dmitry's Story Links 主页 » 主页 » dmitry's story links 6 Myths of Strength Training (via exercise.about.com) 由 dmitry 于 周六, 2008-05-10 18:55 提交。 Myth 1: I can reduce fat around the abs, thighs, etc. with specific exercises. If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot reduction. Average rating           (0 votes) Rate this: ---Excellent!Great!GoodQuite goodNot so great » 要发表评论，请先登录 或 注册 报告垃圾邮件 | 主题: exercise and fitness

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