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Cathy Shen's Story Links
(via www.webmd.com)
由 Cathy Shen 于 周二, 2007-11-06 12:53 提交。
Eat these 5 hues every day to get all the age-fighting antioxidants you need. Our recipes make it easy.
The secret to youthful skin, healthy bones, sharp memory, and disease prevention can be found in your fridge. The more colorful your diet, the more antioxidants you get. These compounds reduce overall cellular damage and prevent the hardening of the arteries that can lead to heart disease, stroke, even memory loss. "Every hue--green, yellow, orange, red, purple, and even white--signifies a different class of nutrients, each of which offers a unique benefit," explains USDA research chemist Ronald Prior, PhD, who was among the first researchers to measure the antioxidants in food that protect us as we age. For instance:
“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”
rainbow and pyramid
when it comes to food, I believe the rules of rainbow and pyramid.