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Researchers found that among nearly 2,400 middle-aged British men, those who drank at least a pint of milk per day were 62 percent less likely than men who rarely drank milk to have metabolic syndrome. A similar pattern emerged when the researchers looked at overall intake of milk, cheese and yogurt.
Metabolic syndrome refers to a group of risk factors for heart disease and type 2 diabetes. The components include high blood pressure, elevated blood sugar levels, abdominal obesity, high blood levels of triglycerides (a type of fat) and low blood levels of "good" cholesterol.









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