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A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.
A healthy-eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.









“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”
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