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Weight-loss & Diet 主页 » YBMForum » Weight-loss & Diet Dr. Ping Posts: 112 Joined: 2007-08-15 Thanksgiving is a time for feast! Be with the family, and have fun eating a lot. Here's some idea to keep you not gaining weight during the Thanksgiving "free days". 1. Eat everything, but take about a half of the quantity you usually have. 2. Take digestive enzymes with every meal. 3. Eat salad and lean turkey meat, without skin, gravy, rolls, muffins, potato, cheesecake, ice cream, etc. Have a nice holiday! Ping ‹ This week's meal plan weekly plan › 由 Dr. Ping 于 周三, 2007-11-21 09:04 提交。 要发表评论，请先登录 或 注册 报告垃圾邮件

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