General YBM Topics

Anonymous
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I have tried many different fasting methods, but only to find myself gaining more weight back as soon as I stopped the protocol.  Now I'm really frustrated, ready to give up.  Anyone have any advice?

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由 Anonymous 于 周一, 2007-05-14 09:48 提交。

admin
Posts: 70
 Joined: 2006-12-10
Fast may have converse effect

True way for loosing weight is not Fast.
You need regular exercise too.


周三, 2007-10-31 21:50

fearlessadvisor
Posts: 3
 Joined: 2007-07-11
Fasting is a very difficult
Fasting is a very difficult way to lose weight for long-term success.  Your body's natural response to fasting is to put back on more weight than it had before, just in case it's starved again.  I wouldn't recommend continuing this method.  I would recommend hiring a registered dietician to work with you.  Or you might choose one of the commercially available diet programs you feel would best fit your lifestyle for long-term success.  Take a look at my article Choosing the right diet to get started.  Best of luck.  Drop me a line if you need more help.

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周三, 2007-07-11 10:45